Zen: A Guide To Your Inner Mindfulness
what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment.
Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event
Here Is A Preview Of What You'll Learn...
What is Zen?
Getting Started
Some Simple Exercises for Mindfulness
Learning to Breathe
Living in the Now
Emptiness, or Too Much Tea in the Cup
That's Good, That's Bad: A Child's Game
Developing Self-Observation
Benefits of Mindfulness
Koans and Zen
And Much More!