This guide was written to provide an EASY TO READ and STRAIGHT TO THE POINT way of learning beginners fitness with a highlight on safety.
In this guide you will find:
How to structure fitness plans:
Muscular and Cardiovascular
Injury prevention:
Musculoskeletal / Nervous System Levels
The essentials of nutrition:
Key Nutrients
Weight loss/gain:
Bulk and Cut
Workout Alterations:
Essential tools for fitness
And so much more!
In each page, you will find information on the essential building blocks to fitness and tips I have learned along the way to provide a more efficient experience in your path to wellness. Anyone, from the beginner to the seasoned gym goer can find this information both refreshing and useful at every stage of fitness.
No matter where you are in your fitness journey, I present this information to you.