"Your Gentle Heart is a Warrior" is authored from the lived experience of a mental health counsellor who has witnessed the healing power of people from all walks of life and their resilience in the face of their darkest moments of trauma. The poems have been birthed from a space of deep love and compassion for our collective human experience and the mindful journal prompts after every poem have been crafted to support and hold space for the reader to journey deep within themselves and unlock the infinite healing potential of the human heart.