Yoga Nidra is*a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script focuses on kindness. This is just one individual script from the book.
Yoga Nidra is*a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script focuses on kindness. This is just one individual script from the book.
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