Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.This book includes free audio download of four sessions: Perfect chair relaxation (7 minutes)Serene mat relaxation (14 minutes)Yoga Nidra (30 minutes)Peaceful slumber relaxation (12 minutes)Start approaching the challenges of your life in a relaxed way now!About the authorBarbara Kundig is a life and energy coach, yoga teacher and author of the German bestselling book"Yoga Nidra" (Windpferd Publisher, 2010), as well as "Chakra Yoga Nidra" (Windpferd Publisher, 2014) and "Yoga Nidra for Children" (Windpferd Publisher, 2015) and various CDs and other books on yoga, relaxation and intuition. Many of her books have been translated into other European languages.Furthermore, she is a work and organizational psychologist and holds a Master's degree in business administration.Barbara has been practicing Yoga Nidra herself for many years on a daily basis. She has conducted hundreds of classes, workshops and teacher training courses on Yoga Nidra around the world.