We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.It's here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovering of normal health, one should look into in the efficiency of Yoga therapy.Table Of Contents Chapter 1:Yoga BasicsChapter 2:What Is Hot YogaChapter 3:How Yoga Helps Stress And Hyper Activity DisordersChapter 4:Helping Arthritis Ailments With YogaChapter 5:Yoga Can Help Squash Back PainChapter 6:Spiritual Healing With YogaChapter 7:Emotional Healing Thru YogaChapter 8:How To Practice Yoga BreathingChapter 9:Yoga Poses And What They Are ForChapter 10:Possible Side Effects Of YogaWrapping Up