Yoga is now a very famous practice for both men and women. It’s for everyone who wants to lose weight and escape his or her everyday stressors. However, what people do not know is that yoga does more than that. Yoga unites both the mind and the body of a person and helps to achieve strength and balance. Have you, ever wondered what Yoga is all about, and if it will be the type of Exercise Regime you should follow? This is the Ultimate Guide to Yoga and will answer these and many other questions you may have. You will learn not only the history Of Yoga, but also will get information about different yoga poses. It will tell you how you can achieve fitness with less effort than you ever thought possible. Though there are a lot of yoga poses that seem difficult, there are also many that you can do as a beginner, such as mountain pose, downward-facing dog, and seated twist. These poses must be accompanied by breathing exercises and preceded my relaxation and meditation in order to make a smooth movement. These yoga poses are made even easier if you follow the tips provided in this book.Main features of this book are• Pure yoga• Meditation• yoga poses• yoga works• yoga for beginners• yoga journal• yoga poses for beginners