Write Your Story is a six-week journey into healing childhood trauma through purposeful writing. Expressive therapies such as writing with emotion and intention heals the mind, body, and spirit. Psychological trauma often holds us back from fully enjoying our lives. Writing is proven method for rewiring the brain and body for balance. This guided journal allows you to take a deep dive into your past trauma, understand how it impacts your present, and makes a path for a better future. This book is rooted in psychological research and practice.
Write Your Story is a six-week journey into healing childhood trauma through purposeful writing. Expressive therapies such as writing with emotion and intention heals the mind, body, and spirit. Psychological trauma often holds us back from fully enjoying our lives. Writing is proven method for rewiring the brain and body for balance. This guided journal allows you to take a deep dive into your past trauma, understand how it impacts your present, and makes a path for a better future. This book is rooted in psychological research and practice.
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