Discover the Woman Functional Training(R) system and transform your body, energy, and feminine awareness
Do you want to improve your fitness, feel full of energy, and live in deeper connection with your female body?
With Woman
Functional Training
, you'll uncover an innovative, science-based method created specifically for
the female body, needs, and mindset
: the
Woman Functional Training(R)
, developed in 2015 by
Evgenia Babrovskaia
- international coach, personal trainer, mental coach, and a leading voice in women's wellness and fitness.
In a fitness world dominated by generic programs often unfit for the female experience, this book offers a real turning point:
a fully integrated and personalized approach
that respects your physiology, cyclical energy, and true goals as a woman.
Who is this book for?
Women of all ages
who want to improve their health, body shape, and energy.
Fitness professionals and trainers
who want to deeply understand how to train the female body.
Anyone looking for a
comprehensive, clear, and practical guide
to building a strong, healthy, and harmonious body - in tune with female hormonal and morphological traits.
What you'll find inside:
The
anatomical and functional differences
between men and women - and how to adapt training accordingly.
How to work with the
menstrual cycle, circulation, cellulite, and body composition
to optimize your training.
scientific principles of functional training tailored to women
, with a focus on strength, posture, metabolism, and vitality.
A
holistic approach
that combines: physical training, mindful nutrition, mindset coaching, and an active lifestyle.
Targeted protocols for common female goals
, including fat loss, muscle gain, lymphatic stimulation, glute activation, and energy management across the cycle.
A complete guide to
initial assessment, customized workout planning, periodization
, and progression
How to adapt training to
different female biotypes
, with workouts and nutrition plans.
What will you gain from this book?
A whole new way of understanding your body, your power, and your feminine rhythm.
You'll learn to
respect your physiology, train in harmony with your cycle, and unlock lasting results
without frustration or burnout.
Whether you're a beginner or already active, this book will guide you step by step to create a
stronger, more vibrant, and more conscious version of yourself
.
Own your power. Train like a woman, for women.
Don't miss this incredible opportunity!
Buy the book this week and
get over 230 BONUS VIDEOS of the exercises included in the book - completely FREE!
Take advantage of this
exclusive offer
and
transform your training experience today!