This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of
Standing at the Edge
) offers
a much-needed antidote to the forces of stress that overwhelm so many of us—from
New York Times
bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science,
Why We Meditate
effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of
When Things Fall Apart
).
Based on groundbreaking neuroscience,
is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.