A gentle emotional healing guide for women with undiagnosed ADHD Are you a deep feeler who's always been told you're "too sensitive"?
Do you swing between overwhelm and numbness, constantly wondering what's wrong with you?
You're not broken. You're just carrying too much alone. This book was created for women who grew up masking their emotions, misunderstood, and misdiagnosed-or never diagnosed-with ADHD. Beneath the chaos and fatigue is a nervous system that's been trying to survive in silence. Here, we begin to restore what was never nurtured: safety, trust, joy, and hope. Through soft, poetic reflections and powerful affirmations, Whispers of the Heart offers a gentle map back to yourself. Each chapter explores one core emotion and teaches you how to feel it without fear. Perfect for teens and adult women who: Struggle to name or regulate emotions Were gaslit or neglected emotionally growing up Feel stuck in survival mode Want to reconnect with joy, trust, and inner safety This book is your invitation to feel again without shutting down, and to hold space for the girl inside who never got to feel safe, expressive, or seen. Let this be the beginning of healing the unspoken.