This children's book is about a mothers lesson to her daughters about how to cope in stressful situations. If we teach our children the importance of Breathing and how it relaxes the nervous system then it will become natural to them as adults. Breathing is necessary and fun. This book is filled with cool illustrations on different everyday life situations on how not to react first but to breath before reacting. Being suitable for boys, girls, toddlers, preschoolers and primary school students, this book is an excellent addition to a toolkit for parents, teachers and counselors.