HEALTH & FITNESS / HEALING
“Wellness Wisdom
lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like.”
~Christiane Northrup, M.D., author of
Women’s Bodies, Women’s Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause,
and
The Secret Pleasures of Menopause
"Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting.
Wellness Wisdom
is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul."
~MARC DAVID, author of
Nourishing Wisdom
The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss
"As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body."
~DEBBIE ROSAS, author of
The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life
"Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness."
~ DEBORAH KERN, Ph.D., author of
Everyday Wellness for Women
and co-author of
Create the Body Your Soul Desires
"Susan opens the door for us to heal from the inside out."
~KAREN WOLFE, M.B.B.S., M.A., co-author of
With elegant simplicity,
provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights-all written with you in mind.