This book reveals the science behind why diets so often fail.
If you've ever eaten less, counted calories, tried weight loss pills, or exercised more-only to see some results at first, then gain it all back once you stopped-you know the cycle. Lose weight, regain it, feel frustrated and guilty, then start all over again. If this sounds like you, this book is for you.
Weight Loss Unmask breaks that pattern. Backed by science, it reveals the hidden drivers of stubborn fat and shows you how to reset your body's rhythm. This isn't a fluff-filled book. It's a straight-talking, value-packed guide to lasting results. Whether you're dieting or simply want to maintain a healthy, balanced body, this book will show you how.