If you've tried every diet, weight loss pill, and fitness gadget without success and if you skip meals or worse, instead of eating healthy food, you live off fast food, sit at a desk at work all day, come home too tired to cook a nutritious meal for the family and then sit in front of the TV until bedtime, you will be happy to learn the number one rule that you must follow if you want to lose weight and keep it off for good. Learn the single biggest secret that people who successfully lose weight and stay at their ideal weight know, the five things you must know about your lifestyle that keep ninety nine per cent of people from losing weight and a little known secret about goal setting which makes it almost automatic to reach your weight loss goals. Learn a great secret almost nobody knows about how to eat “sweet” foods without consuming more sugar. Topics covered include five rules for successful weight loss, five ways to fool your stomach and your eyes into thinking you’re eating more than you are, how to fight food cravings, what foods to eat that will actually help fight those food cravings for you and what to do when you seem to stop losing weight. Get fifteen quick, easy, healthy and delicious recipes and meal ideas for breakfast, lunch, dinner, and snacks. Discover four ways to exercise to lose weight, tone your buns, hips, and thighs without having to join a gym. Also included a quick start to do list so you can get started today without becoming overwhelmed with information.