Achieve Your Health Goals And Master Your Diet With Our Fully Guided Weight Loss Journal Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Inside You Will Find:
✔ Daily Food Log
✔ Daily Fitness Log
✔ Daily & Weekly Calories Tracker
✔ Daily Feelings and Emotions Tracker
✔ Complete Weight Tracker
✔ Complete Measurement Tracker
✔ Water Intake Tracker
✔ Steps Log
✔ Sleep Log
✔ Weekly Goal Setting
✔ Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise.