This weight loss guide is packed with all the information men need for real understanding of weight loss, the guidance they need to be successful, and easy-to-use meal plans men need to lose weight - with strong chapters on nutrition and exercise.The book contains a new BMI-based Height-Weight table as well as new tables you can use to predict your weight loss for various diet calorie levels, determine your body-fat percentage, your maximum waist size, your optimum waist size and much more. Weight Loss for Men is an easy-to follow, sensible eBook you can trust. (Metric units, PhD author)
This weight loss guide is packed with all the information men need for real understanding of weight loss, the guidance they need to be successful, and easy-to-use meal plans men need to lose weight - with strong chapters on nutrition and exercise.The book contains a new BMI-based Height-Weight table as well as new tables you can use to predict your weight loss for various diet calorie levels, determine your body-fat percentage, your maximum waist size, your optimum waist size and much more. Weight Loss for Men is an easy-to follow, sensible eBook you can trust. (Metric units, PhD author)
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