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Walk: Find Your Path to Happiness and Mindfulness in Nature
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Walk: Find Your Path to Happiness and Mindfulness in Nature in Chattanooga, TN
Current price: $19.99
Barnes and Noble
Walk: Find Your Path to Happiness and Mindfulness in Nature in Chattanooga, TN
Current price: $19.99
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'Walking is man’s best medicine'
– Hippocrates
Walk
invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.
A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.
Drawing on Sholto Radford’s extensive work with mindfulnessbased practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.
Learn how to change your speed, shift your perspective and discover the pure joy of walking.
– Hippocrates
Walk
invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.
A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.
Drawing on Sholto Radford’s extensive work with mindfulnessbased practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.
Learn how to change your speed, shift your perspective and discover the pure joy of walking.
'Walking is man’s best medicine'
– Hippocrates
Walk
invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.
A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.
Drawing on Sholto Radford’s extensive work with mindfulnessbased practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.
Learn how to change your speed, shift your perspective and discover the pure joy of walking.
– Hippocrates
Walk
invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.
A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.
Drawing on Sholto Radford’s extensive work with mindfulnessbased practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.
Learn how to change your speed, shift your perspective and discover the pure joy of walking.
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More About Barnes and Noble at Hamilton Place
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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Find Barnes and Noble at Hamilton Place in Chattanooga, TN
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