This comprehensive, patient-friendly guide demystifies hypertension and empowers you with clear, evidence-based strategies to take control of your health.
Written by a family doctor,
Understanding High Blood Pressure
explores the
causes, risks, and complications
of untreated high blood pressure, then walks you through
practical lifestyle changes
,
treatment options
, and
long-term management strategies
in everyday language.
Inside, you'll find:
A clear explanation of
essential vs. secondary hypertension
The latest dietary advice, including the
DASH diet
and sodium tips
How
exercise, stress, and sleep
influence your blood pressure
Medication types and how they work-with pros, cons, and common side effects
Special considerations for
older adults and pregnant women
How to measure your blood pressure at home accurately
The hidden link between
sleep apnoea and hypertension
Whether you're newly diagnosed, supporting a family member, or seeking to reduce your long-term risks, this guide will help you understand your condition,
ask the right questions
, and make
informed decisions
about your health.