Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHDWritten by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:¿ Understanding how the ADHD mind works and how to manage "all or nothing" mode¿ Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance¿ Using practical tips that can be applied immediately to help you feel more in control of your life
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHDWritten by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:¿ Understanding how the ADHD mind works and how to manage "all or nothing" mode¿ Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance¿ Using practical tips that can be applied immediately to help you feel more in control of your life
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
