Discover the convenience of total-body exercise in the comfort of your living room with the ProForm Ultimate Body Works Home Gym. Designed to easily fit into any workout space, this adjustable exercise bench delivers everything you need for a great full-body workout. A smooth-rolling seat is engineered to move with your body, softening impact and allowing you to harness your own body weight for effective strength and cardio training in your home. Perform a variety of exercises that target muscle groups across your entire body–a high-pulley system with dual free motion cables allows you to train your lats, back, arms, core, and legs–all with one innovative piece of equipment. Adjustable Convenience The telescoping design allows you to easily slide the Ultimate Body Works into itself for a greatly reduced product footprint, or to fully extend the frame so that tall users can experience a comfortable workout. The Ultimate Body Works exercise bench also features adjustable incline and Superpack resistance cables that allow you to easily modify the difficulty of your exercise throughout your training sessions. Tested to support up to 300 pounds, this space-saving exercise bench delivers an incredible workout into your home. Whether you’re just beginning a fitness program or are already well on your way, the Ultimate Body Works will help you take your training to the next level.This adjustable exercise bench delivers everything you need for a great full-body workout. A smooth-rolling seat is engineered to move with your body, softening impact and allowing you to harness your own body weight for effective strength and cardio training. Superpack resistance cables that allow you to easily modify the difficulty of your exercise. A telescoping design allows you to slide the Ultimate Body Works into itself or fully extend the frame. High-pulley system with dual free-motion cables allows you to train your lats, back, arms, core, and legs Download the iFIT App Access trainer-led strength workouts, bodyweight training, HIIT workouts, yoga flows, mindfulness sessions, and hundreds of workouts that don't require any equipment Total-Body Exercise Capabilities Supports a variety of exercises for a convenient total-body workout in the comfort of your own living room Compact Telescoping Design Compact storage, simply slide the frame into itself for a reduced footprint Smooth Rolling Seat Engineered to move with your body for low-impact bodyweight training High Pulley System Designed to engage arms, lats, back, core, and lower body by performing a variety of exercises High Mounted Handle Train your back and lats with a variety of overhand and underhand pull-ups Adjustable Incline Adjust bench between several levels of incline for a reduced or increased challenge Durable Free Motion Cables Dual free-motion cables for exercises that target both your upper and lower body Superpack Additional Resistance 4 Superpack resistance bands can be selectively added to workout for enhanced resistance Non-Slip Foot Platform Located at the base, durable foot platform to push through legs without slipping or destabilizing 300 Lbs. Weight Capacity