Table of ContentsIntroduction 5Towards Understanding Metabolism 6Low Fat Labels 7What’s Inside… 9Part 1:What is Metabolism? 10The Medical Mumbo Jumbo 10Anabolism and Catabolism 13Metabolism and Weight Loss 14Calories 15A Final Word About Fat 18Recap 19Part 2:Tips, Techniques, and Strategies for Boosting your Metabolism 21Exercise 24Build Muscle 25Interval Training 27Variety 30Lifestyle 35Get on the Wagon 36Zzzzzzzz…..Zzzzzzzzz 37Relax 40There’s Something GOOD About This Time of the Month!? 41Diet 42Don’t Hate Calories 43Eat More? 46Eat Early 47Befriend Protein and Good Carbs 50Conclusion 53A Final Word: Common Metabolism-Boosting Myths 55Myth #1: Diet Pills 55Myth #2: Drop Caloric Intake 57Myth #3: Low Intensity Workouts 58Myth #4: Too Much Focus 60