There are many workout programs, not to mention the multibillion-dollar industry of supplements and weight-loss products. They all seem to promise results. Now, I encourage you to forget everything you know about fitness and health because you are about to find out the science combined with facts. I will help you encounter the truthful and efficient way to have the best abdominal results based through a decade of researching. I have experimented with several bodies, including mine, testing different approaches for maximizing abdominal fat loss. This industry is selling advice for your struggle that they maybe don't understand, but don't be discouraged. This book is your factual answer. I believe you can get and keep the abs and body you always dreamed of. I use the simplest explanations possible towards True Abs and Beyond. All science, nutrition and facts will be translated to a simple universal language. I am a very intrepid person, therefore I have worked nearly all jobs and nothing brings me joy like helping other people achieve the body they want. I have seen this type of progress truly transforms lives. With that said, I know this industry is my passion and purpose. I am a big believer that as you work out physically, you also work out to a better life. The work you put in your body will tremendously reflect on the quality you live your life. You cannot only achieve better abs but the best version of "you". I poured out all of me into this book; I hope you enjoy it.