Meet Ben! He struggles with a powerful feeling he doesn't understand. And he is unable to escape it! Luckily, his friends help him understand
anxiety
and introduce him to
Super Skills
- helpful social-emotional skills and strategies that enable him to work through it! Using
, Ben learns how to
transform his anxiety
- instead of fighting it or hiding from his feelings.
As readers follow along and get to
PRACTICE
the kid-friendly strategies, they discover that they, too, have the power within them to manage feelings of worry and anxiety and grow stronger!
In
Transforming Anxiety
, licensed mental health therapist, Lauren Mosback, introduces empowering coping skills that help kids build
confidence, resilience,
and a
growth mindset.