In this manual you will find all 10 self-defense techniques that is required for this rank. You will also find a list and explanation of the basics including stances, strikes, blocks and more. In the back is a great glossary of terms to help the new student with the terminology.
In this manual you will find all 10 self-defense techniques that is required for this rank. You will also find a list and explanation of the basics including stances, strikes, blocks and more. In the back is a great glossary of terms to help the new student with the terminology.
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