This expression of truth about healing invites you into a space of healing no matter how old or how hidden your pain. Readers understand how what happens in childhood determines the quality of our emotional and physical health. Readers will identify with families protecting people who cause harm. This is a heartbreaking yet inspiring story of motivation. This self-help memoir will tap into your resilience until you start loving yourself to wellness. This is a story about healing from someone who thought mindful relationships would save her. Relationships done right, forgiveness, and high achievement were no match for trauma over time. Readers will understand that, at some point, you must have the courage to open the wound, for it is only then it will cease to fester and start to heal.