College life can be exciting and challenging all at once - and it's easy to put your own well-being on hold while juggling lectures, exams, and deadlines. Thriving as a Student: The Ultimate Guide to Self-Care is here to remind you that self-care is not a luxury but a vital part of your academic success and personal growth.
In this practical and empowering guide, B. Infancy Reena draws on her years of experience as an educator and researcher to offer simple, research-backed strategies that fit into even the busiest student's schedule. From cultivating healthy habits to handling stress, staying focused, and creating balance, every chapter is filled with actionable advice, inspiring stories, and gentle encouragement to help you feel more grounded and resilient.
Whether you're looking for better focus, less stress, or a more positive outlook, Thriving as a Student: The Ultimate Guide to Self-Care will help you embrace self-care as a daily practice - so you can thrive, not just survive, in your academic life and beyond.