"They Might Be Toxic" is designed to give you a fast, easy-to-understand way to identify toxic relationships based on the many different qualities of them. It is intended to be a guide and is not intended to diagnose or treat mental health problems. A quick easy guide to help you identify unhealthy patterns in your relationships by looking at: - Similar relationship patterns at work, home, and in the family.
- How much freedom and autonomy you have within the context of a relationship.
- How you are spoken to.
- The language of abuse.
- Phrases or insults that replay in your head. This book is for everyone because abusive relationships exist everywhere. Whether at work or at home, whether a family member or a person you've hired the patterns of abusive relationships are common. A toxic relationship can rob you of your joy and take an enormous amount of energy.
This guide will help you begin to untangle the toxic relationships in your life by empowering you to see them for what they are.I am not a doctor, psychologist, or therapist. They Might Be Toxic does not focus on any one type of relationship, but rather on relationships as a whole.