The Essential Companion to
Yellow Light Moments
The
Yellow Light Moments Workbook
is your space to pause with purpose, reflect with clarity, and take action with intention. Designed as a hands-on companion to Jennie Phillips' book
, this workbook presents the powerful worksheets so you can immediately put ideas into practice.
Inside, you'll find:
Guided exercises to improve your sleep, nutrition, self-care, and movement
Practical tools like meal planners, habit trackers, and vitality checklists
Reflection prompts to help you reset, refocus, and realign your goals
Space to capture your insights, wins, and next steps
Whether you're reading the book for the first time or revisiting it with a fresh perspective, this workbook is designed to be written in, returned to, and reused whenever you need to slow down and reset. It serves as your personal workshop, helping you make small, intentional shifts that lead to lasting change.
Your Yellow Light Moment starts here.