In ANXIETY FREE, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. He looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. Dr. Leahy lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these.
In ANXIETY FREE, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. He looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. Dr. Leahy lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these.
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