Healthy eating does not mean plain, uninteresting food. At this time and age, we have come a long way from green bitter juice and tasteless tofu. Vegan cooking is not just a new craze in health and nutrition. Vegetarianism is rooted in us since prehistoric times. The benefits of vegan cooking are unarguable. The profits to the person's physical and mental well-being have been tried and tested over time by all who have supported this strict lifestyle. This book will assist your quest to go vegan with plenty of helpful recommendations. * Learn food substitutes for common vegan ingredients and tips on double-checking food components that may pose as vegan but are actually animal derivatives. * Learn easy to follow steps on setting up a vegan-friendly pantry. * Learn how to cook the vegan way and prepare well-balanced vegan meals for you and your family. * Learn to transform meals into a vegan diet to solve common health issues. * Enjoy delectable vegan recipe suggestions that you can sample for everyday or for big parties.Follow the vegan lifestyle now and enjoy a healthy mind and body for life!