Sugar is one of the greatest nutritional threats to our health . . . here’s how to quit Health warnings about diabetes and obesity are on the rise. In Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet. Why is it bad for you and what can you do about it? Learn about alternative sugars and follow the practical three steps to reduce your sugar intake, eat healthy, and enjoy more exercise. This book includes a full range of healthy and delicious sugar-free recipes to get you started. “Sugar scares me too, obviously. If sugar just makes us fatter, that’s one thing. We start gaining weight, we eat less of it. But we are also talking about things we can’t see — fatty liver, insulin resistance and all that follows.”—Gary Taubes, The New York Times
Sugar is one of the greatest nutritional threats to our health . . . here’s how to quit Health warnings about diabetes and obesity are on the rise. In Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet. Why is it bad for you and what can you do about it? Learn about alternative sugars and follow the practical three steps to reduce your sugar intake, eat healthy, and enjoy more exercise. This book includes a full range of healthy and delicious sugar-free recipes to get you started. “Sugar scares me too, obviously. If sugar just makes us fatter, that’s one thing. We start gaining weight, we eat less of it. But we are also talking about things we can’t see — fatty liver, insulin resistance and all that follows.”—Gary Taubes, The New York Times
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
