The Simplest Meditation in the World: is a short, beautiful book that delivers exactly what it promises. It's a guide to the simplest meditation technique in the world. The Technique is called: JUST SIT. With this technique, you can sit for any length of time. You don't need to focus on your breath or a mantra. Eyes open or closed, there's no way to mess it up. The book itself is a unique object. It's a board book with thick, tactile pages that are fun to turn. The illustrations are lively, playful images of seeds, roses and trees against the sky. Parents can inspire their kids to meditate. Kids can inspire their parents to meditate. It makes a great gift, especially for folks who want to meditate but haven't been able to. They'll treasure it.