Barnes & Noble The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals at Hamilton Place in Chattanooga, TN
Nurture yourself in every area of life with action-oriented journaling prompts for self-care. With the right tools, you can make self-care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, take inspired actions to improve your life, and create space to slow down and breathe. Actional Prompts, Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic Wellness, Explore exercises that encourage you to thrive in 6 key areas: social, physical, intellectual, vocational, spiritual, and emotional well-being. A Place to Reflect, Find plenty of room to record your thoughts and feelings with lined space after each writing prompt.
Nurture yourself in every area of life with action-oriented journaling prompts for self-care. With the right tools, you can make self-care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, take inspired actions to improve your life, and create space to slow down and breathe. Actional Prompts, Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic Wellness, Explore exercises that encourage you to thrive in 6 key areas: social, physical, intellectual, vocational, spiritual, and emotional well-being. A Place to Reflect, Find plenty of room to record your thoughts and feelings with lined space after each writing prompt.
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