Life can be tough-here's how to bounce back, Being a teen today is tough. That's why you need real tools to help you cope with all of life's challenges-from small stressors like homework, social drama, and dating to bigger traumas like bullying, social solation, violence, or illness. The key to dealing? It's called resilience-the ability to recover from setbacks, and forge ahead with emotional strength. And the best thing about resilience? It can be learned! This book will help you get started. In The Resilient Teen, you'll find ten powerful skills to help you manage emotions, recover from difficult situations, and create your own joy-even in the face of adversity. You'll learn simple strategies for self-care, how to make healthy lifestyle choices, including setting limits on screen time and technology use. You'll also discover mindfulness practices for handling stress in the moment, tips for building better relationships, and tools for regaining your confidence after disappointment or failure. Most importantly, this book will show you how embrace positivity-even when things seem less than awesome.
Life can be tough-here's how to bounce back, Being a teen today is tough. That's why you need real tools to help you cope with all of life's challenges-from small stressors like homework, social drama, and dating to bigger traumas like bullying, social solation, violence, or illness. The key to dealing? It's called resilience-the ability to recover from setbacks, and forge ahead with emotional strength. And the best thing about resilience? It can be learned! This book will help you get started. In The Resilient Teen, you'll find ten powerful skills to help you manage emotions, recover from difficult situations, and create your own joy-even in the face of adversity. You'll learn simple strategies for self-care, how to make healthy lifestyle choices, including setting limits on screen time and technology use. You'll also discover mindfulness practices for handling stress in the moment, tips for building better relationships, and tools for regaining your confidence after disappointment or failure. Most importantly, this book will show you how embrace positivity-even when things seem less than awesome.
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
