The Protein Advantage Cookbook
is the new template for low—carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.
Authored by best—selling cookbook author, Carolyn Ketchum
,
includes
step—by—step recipes with full—color photos
, the latest research on high—protein, low—carbohydrate eating, and tips and tricks for building your high—protein, low—carbohydrate pantry.
For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However,
new science
is showing that a low carbohydrate diet with higher protein ratios
burns more stored fat and preserves and builds more lean muscle tissue
. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low—carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.
provides a delicious path to health with recipes like:
Sheet Pan Omelet
Loaded Breakfast Casserole
Protein Bagels
Chocolate Donuts
Turkey Chili Verde
Korean Beef and Broccoli
Spinach Feta Chicken Burgers
Lasagna Stuffed Zucchini Boats
Pork Tenderloin with Dijon Cream Sauce
Easy Protein Chocolate Mousse
Peanut Butter Bars
Protein Cheesecake
Start your high—protein, low—carb journey to optimum health with this game—changing guide.