#1
NEW YORK TIMES
BESTSELLER
•
Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of
The Galveston Diet.
A
NEW YORK POST
BEST BOOK OF THE YEAR
Menopause is inevitable, but suffering through it
is not
! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in
The New Menopause
. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs:
• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues,
a comprehensive A to Z toolkit
of science-backed options for coping with symptoms.
• What to do to
mediate the risks
associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for
annual midlife wellness visits,
including questions for your doctor and how to insist on whole life care.
• The
very latest research
on the benefits and side effects of
hormone replacement therapy
.
The bible of midlife wellness,
arms women with the power to secure vibrant health and well-being for the rest of their lives.