The new health bible for women
.
Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women's health. In
The Natural Superwoman
, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best-energized, focused, and ready to take on the world-each day.
As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant 'natural superwoman' you can be.
illustrates:
· Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more
· Why you should take magnesium instead of calcium to guard against osteoporosis
· How to make simple changes to your diet to help you lose weight
· Why you may actually be exercising too much
This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women.
shows you how to take control of your well-being and feel better than ever
naturally