It has become hard to figure out which diets will work, if a diet is healthy, and if that diet will help in the long run. In this book, we will discuss the diet profiles of Mediterranean diet versus a macrobiotic diet. Where they come from, their similarities and differences, and which one is best for a healthy lifestyle. If you have picked up this book due to curiosity on the Mediterranean diet, then we hope this book will answer all your questions! We have laid out a careful argument for the Mediterranean diet based on scientific research and all the health benefits a person can gain. There may be a few disadvantages as newcomers struggle to adjust, but the health benefits far outweigh the disadvantages.It has become hard to figure out which diets will work, if a diet is healthy, and if that diet will help in the long run. In this book, we will discuss the diet profiles of Mediterranean diet versus a macrobiotic diet. Where they come from, their similarities and differences, and which one is best for a healthy lifestyle. If you have picked up this book due to curiosity on the Mediterranean diet, then we hope this book will answer all your questions! We have laid out a careful argument for the Mediterranean diet based on scientific research and all the health benefits a person can gain. There may be a few disadvantages as newcomers struggle to adjust, but the health benefits far outweigh the disadvantages.