You deserve to be healthy!
This easy-to-use 90-day journal has been designed by Certified Wholistic Nutritionists and Wellness Experts Christen Kaplan and her sister Elizabeth Inman to help anyone seeking healthier nutrition, exercise, and self-care habits. With perseverance, focus and consistency, making permanent lifestyle changes to improve your overall health and well-being is completely within your grasp! Three months is the perfect amount of time needed to create new habits. Just set your goals, and for the next 90 days, this journal will guide you to focus on nutrition and the mind, body, and spirit connection. As you complete this journal, get ready to celebrate a happier and healthier you!