Explore a simpler way to meditate by connecting with nature. This series of books offer a unique way of discovering harmony within through nature. Great book delivered and written in a positive and easy-to-understand way. I love the 'Tree Healing Meditation' section! So easy to follow, and perfect for a busy mother like me who finds it difficult to fit in the time for self-care. -Joanne The Gentle Yoga Warrior shows a real understanding of how people can go through life feeling like they're not satisfied, and she has a clear way of directing focus towards what matters in life. My job is stressful, but this book has taught me how I can use parks during my lunch to feel less stressed.
-Phoebe