Harvesting Amanita Mushrooms is an art of subtility and discernment. It requires a great sense of observation, a lot of seriousness and documentation. The little Book of Amanita Mushrooms of Cameroon allow you to keep specialists' knowledge and Science in pocket during mushroom excursions. For Millennia, Amanita species have been harvested with a lot of casualties due to species misidentification, though several health benefits as being good sources of B an E Vitamin, vital Minerals and Antioxidants. They then contribute to a healthy immune system, lower sodium intake, lower cholesterol level and brain health protection. Amanita genus recruits the highly sought after edible mushroom (Amanita caesarea) but also the deadliest of all mushrooms like Destroying Angels, and several poisonous Mushrooms . For any mycologist amateur, both distinctive characters of Amanita genus, a Ring and Volva, should be known and kept in mind during mushrooms excursions.