Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. Ancient people knew very well about the art of meditation and its advantages. Nowadays, people like to make meditation an indispensable part of life to make a huge difference in life.The process of mediation includes numerous postures and steps. Most commonly used of these postures are as under :- Cross Legged Posture- Seated posture- Kneeling posture- Corpse posture- Hand gesture Currently, the latest technological advances are considered the best way to introduce meditation techniques to people around the world. Generally, meditation CD is considered the best method in this regard. Meditation plays a vital role in many people's lives, with the goal of fostering a sense of pleasure and internal peace.These are two most important parts of a person's internal nature. But, the impending barriers in human nervous systems results in deprivation of getting such things.Therefore, it is required to perform any of the meditation activities on daily basis. It will help in the removal of these hindrances in your nervous system. Yoga practices also enhance your capabilities to cope with stressful situations of your life. Quietness of your internal nature can only be attained with the aid of proper enlightenment and nourishment.