Cultivating more warmth, more kindness, more happiness is possible for all of us. Through the loving-kindness meditation, the gentle and encouraging approach of experienced meditator Vessantara helps us to discover the positive wonder of what is already in our hearts. Accessible for those new to or experienced in meditation as well as teachers. Provides clear instruction with suggestions for integrating meditation and what we can learn from it into our lives.Vessantara is a well-respected Buddhist author, meditator, and teacher. A senior member of the Western Buddhist Order, Vessantara has a particular interest in Tibetan Buddhism and some of its visualization practices. Other books include The Breath, Meeting the Buddhas, Female Deities in Buddhism, and The Vajra and Bell.