A Women’s Guide to Joyful Living and Well-Being As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being? The Heart of Self-Care encourages you and other women to do just that. It guides you to: The author’s approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits!