The Healthy Mito CookBook by SnowDropHerbals is a moderate oxalate food recipes book, that may aid in a better wellness Journey in food choices. A compilation of recipes that are sprouted, natural, gluten-free, and great for your mitochondria. This cookbook consists of pegan, paleo, & gluten-free, mito-friendly recipes. Research shows that supporting multiple enzyme functions, including: DAO, MTHFR, MTRR, UGT, SOD, and more may help you on your Wellness Journey! The recipes are comprised of foods that have been researched regarding body systems to be; * Good for your energy pathways * Support lymphatic and endocrine systems * Support certain enzyme functions via nutrition- such as folate and B vitamins for MTHFR, zinc for MTR, GABA, & more * Moderate excess oxalates (since many with Lyme or Mitochondrial Dysfunction have oxalate issues) * G6PC & G6PD dysfunction friendly * Assist DAO enzyme activity * Help maintain electrolyte balance * Support healthy GI function The main trigger foods for histamines (wheat, corn, unfermented soy, gluten, cow dairy, and preservatives) have been replaced with healthier alternatives for those that may have issues. This is the first step to wellness, a beginners guide to eating for your mito. This cookbook is NOT prescriptive nor medicinal in nature and does not account for allergies or medical issues. It is your choice to implement any changes to your diet or food choices contained herein.