Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book
The Happy Menopause: Smart Nutrition to Help You Flourish
, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
You’ll discover:
The Science of Energy:
how your body produces it, what affects it and why it matters in midlife
The Happy Menopause Energy Clinic:
quizzes to identify weak spots and targeted diet and lifestyle strategies
A 14-Day Energy Booster programme:
to kick-start your vitality
Vital Health Checks
every midlife woman should prioritize
Expert Advice
on nutrients, blood tests and supplements to get the balance right
Energy Gains vs. Energy Drains
: how lifestyle choices impact your productivity
Your 5-Step Energy Action plan
: a long-term strategy to restore physical and mental energy
Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!