This Workbook is a companion product to The Grace Solution: for Overcoming Overeating. These resources provide an exciting alternative for weight loss for those who struggle to go on a diet or stay on one. Based on the author's personal journey of 75 pounds of weight loss, Dr. Allison Smith asserts, "Many diets will work if you can work a diet; if you can't work a diet, diets are not a solution!" The transformative, grace-filled strategies in The Grace Solution provide a way of escape from harmful food behaviors, and the obsessive thoughts and damaging emotions that cause them. The result? A radical change in our desires for food that produces normal, intuitive food behaviors-the only means to long-term, successful weight loss. Experience The Grace Solution difference and discover the power of grace! (Learn more at TheGraceSolution.com.)