From Dr. Michael Mosley, the author of
The 8-Week Blood Sugar Diet
, comes a comprehensive volume combining the #1
New York Times
bestseller
The FastDiet
and his results-driven high-intensity training program
FastExercise
for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!
Eat better and exercise smarter than you ever have before.
Dr. Michael Mosley’s #1
gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In
, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.
Now, in
The FastLife
, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:
-More than forty quick, easy fast day recipes
-Revealing new insights into the psychology of dieting
-The latest research on the science behind intermittent fasting and high-intensity training
-A variety of simple but effective exercises that you can adopt into your weekly routine
-Calorie charts and other data to help you plan your daily regimen
-Dozens of inspiring testimonials
is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.