“A great book and a great way of eating...It works.”* --Megyn KellyUpdated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.**Fad diets come and go, but after more than two decades of success stories and media attention,*The F-Factor Diet*has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor's scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1.*Now revised and updated with new recipes, diet tips, and research,*The F-Factor Diet*includes:· An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.*· More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.· Proven tips, tools, and solutions to keep you motivated, inspired, and on track.**It's time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!*Includes a Bonus PDF containing recipes and nutritional information.